The average American woman weighs about 170 pounds and stands about 5 feet, 4 inches tall. But it’s important to remember ...

Researchers highlight that having a normal BMI does not always indicate good health, as high body fat can increase the risk ...

A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

Cardiorespiratory fitness significantly reduces mortality risks regardless of BMI, highlighting fitness as a critical health ...

That is because your hormones can cause weight fluctuations that would affect the number on the scale. You should also note that it is normal for your weight to fluctuate throughout the day ...

Are you trying to get a handle on your body weight? Here's what an expert says about managing calorie deficit on a weight loss journey.

"This tells us that it’s much more important, all things considered, to focus on the fitness aspect” of health and longevity, ...