Extend your legs straight before you ... Focus on maintaining a steady rhythm and engaging your core throughout the exercise. Pool noodle chops target the obliques, rectus abdominis, and ...

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

This exercise also improves rotational strength and core stability, which are essential for overall athletic performance. Sit on a pool noodle or float in the water with your legs extended in ...