Exercise-specific clothing can be a worthwhile investment, but it’s not necessarily a requirement, experts say. Here’s what ...

Planet Fitness is helping you kick your New Year's resolution in the butt with some warm up exercises. All of Planet Fitness' ...

Whatever the time of year, there are always opportunities to improve your health, fitness, and well-being. These gadgets can ...

Take advantage of Utah's stunning natural surroundings to stay active and healthy. Whether your resolution is to hike more, ...

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

It's the end of January, so you may be falling off those new years fitness resolutions, but don't worry we have you ...

How long does it take to make a New Year's Resolution part of your lifestyle? Psychological research says it takes about 90 ...

Contrary to popular belief, healthy habits take far longer than three weeks to lock down, said researcher Dr Ben Singh, from ...

The new year is an opportunity to financially reset. Among those who splurged during the holidays, many partake in “no-spend ...

“Micro-resolutions work by harnessing the power of small, consistent actions that build momentum,” says Whybrow. “They ...

If you made a New Year's resolution around fitness this year, Target is offering up to 40% off home fitness equipment so you ...