Even a speedy 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

In our fast-paced society, sleep often gets neglected. Short naps, especially under 30 minutes, can boost memory and brain ...

I admit napping takes a bite out of my day, but sometimes a guy has to do what he has to do if he wants to become a genius.

It also helps us learn. Several studies have shown that napping following learning in infants as young as 3 months of age can help solidify memories of the things they just saw. This benefit ...

Put down that energy drink and consider the power of a good nap. Regular napping isn't just for preschoolers. A quick afternoon snooze can help you feel more alert and maybe beat those 3 p.m. blues.

When black holes are “napping,” like this one, they are much less luminous. This lack of light makes them harder to spot, even with highly-sensitive space telescopes such as JWST. However ...

To offset the effects of insomnia, many opt for daytime naps. Napping also becomes more tempting during the colder months due to shorter days and common seasonal sicknesses. While occasional short ...

The team’s beloved Gap Goat, or ‘Gappy’, as he’s affectionately called, has gone missing. He disappeared just before the ...