Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

With a hectic lifestyle, incorporating even a few minutes of yoga daily can create a sanctuary of calm and balance. Imagine starting each morning with Tadasana, or Mountain Pose, where simply ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Feeling sluggish in winter? Discover yoga poses that boost circulation, generate warmth, and keep you energized during the ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Looking for some yoga asanas that can give you instant energy? Here are the top 10 energizing afternoon poses that can help ...

Yoga is an excellent way to boost your energy and stay warm during winter. Practicing poses like Sun Salutations, Mountain ...

we would recommend that you seek supervision from a yoga teacher. This week we start with Ekapadasana-- the one foot balancing pose. Stand tall in Tadasana (the mountain pose). Shift your weight ...

Yoga can help combat these feelings by boosting ... providing an instant mood lift. Start in mountain pose (tadasana), raise your arms overhead, and fold forward. Step back into plank pose ...

This is yoga for your hands. These movements will help ease tension, strengthen muscles, and prevent pain. Come over to your mat and stand in Mountain Pose. Lengthen the spine. Gently tuck your ...