Medically reviewed by Arno Kroner, DAOM Saunas, or sauna bathing, are whole-body heat therapies that promote health and ...

If you purchase an independently reviewed product or service through a link on our website, WWD may receive an affiliate commission. For 2024 wellness trends, nothing's hotter than temperature therapy ...

Sauna House now has a pop-up at Ijams Nature Center, where you can book appointments and use Mead's Quarry as a natural cold plunge.

Saunas have been cherished for centuries as places of relaxation, purification, and social gathering. From ancient practices to modern innovations like ...

The "modern-day sauna ... Sign up Regular sauna sessions are said to help boost circulation, lower blood pressure, reduce anxiety and even make your skin glow, said Women's Health.