For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Jazz dancing provides a fun way to improve mood and physical health. You'll enjoy increased flexibility, strength, endurance, ...

Dancing in a group or class setting significantly enhances the mood-boosting benefits of modern dance. Participating in a ...

Be part of the revolution that transformed the art of dance from a series of steps to an expression of views. Adults are ...