But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...
Insomnia can have serious effects on your health, including raising your risk of high blood pressure and depression. (Photo Credit: iStock/Getty Images) There are two types of insomnia ...
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Insomnia affects up to 50% of adults and can hurt your body and brain. Experts say these tips can help you beat it"It tends to infiltrate your daytime life, as far as the effects ... or the loss of a loved one. Since insomnia is often influenced by stress or adverse mental health, experts advise tackling ...
But a significant number of people struggle with insomnia, a common sleep disorder that can have severe deleterious effects on sufferers’ mental and physical well-being. Individuals with ...
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