In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, particularly by preserving white matter integrity.

Looking to boost your nutrition this year? The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a row. Released Friday, the outlet's "Best Diets ...

The Mediterranean diet topped U.S. News and World Report's ... cheese and yogurt are encouraged in smaller portions. Red meat consumption is should be limited to a few times a month.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers ...

Closely following a Mediterranean diet was associated with having better brain health among Hispanic/Latino adults in a ...

A nutritionist has been spending months hands on testing a range of diets ... to demonstrate the traditional nature of the Mediterranean diet He said: "The diet is more than just olive oil with ...

On the other hand, skipping breakfast can lead to an ... And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning ...

The Mediterranean diet has been named the healthiest way to eat for the eighth year in a row. Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot ...

We've selected some of the categories below and included the top-scoring diets in each category—including which diet was crowned best overall. For the eighth straight year, the Mediterranean ...