It’s so good for you, in fact, that in 1993 the nonprofit group Oldways partnered with the Harvard School of Public Health and the World Health Organization (WHO) to create the Mediterranean Diet ...

The pyramid they created highlighted aspects of the diet and lifestyle that were key to gaining the health benefits people in that region have experienced for generations. Whole foods are also central ...

Ancient Greek doctors invented the renowned Mediterranean diet, as Hippocratic physicians prescribed healthy diets to treat ...

Low-fat diets have become popular in recent years, but the Mediterranean diet takes a different approach, promoting plant-based fats such as olive oil. Olive oil is the only single food ...

The Mediterranean diet focuses on plant-based foods, uses olive oil, and includes lots of fruits ... Researchers measured ...

and the pyramid-based Mediterranean diet score (pyr-MDS), which accounts for both traditional Mediterranean diets and contemporary food environments. The pyr-MDS was found to be a stronger ...

The 3rd Cretan Lifestyle Conference gathered more than 75 researchers, students, and professionals from 12 countries and six ...

Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex, but there are key foods to limit or avoid including red meat ...

Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits, and it's full of fresh, delicious food.

The Mediterranean diet focuses on plant-based foods, uses olive oil ... adherence to the Mediterranean diet using two scores: pyramid-based Mediterranean diet score and median-based Mediterranean ...