Unlike mattresses where you should choose firmness based on your sleeping position, the firmness of your lumbar support ...

If your sleep is blighted by back pain, I bring good news — my favorite Saatva mattress to help eradicate aches and pains is ...

Saatva's Presidents' Day sale has landed, taking $400 off all mattresses over $1,000. This is what I'd buy as a bed tester ...

So it follows that if you're a stomach sleeper with back pain, your mattress should have a medium-firm to firm feel. When you lie flat on the mattress, your hips, stomach, and shoulders should all ...

Recent research has focused on identifying risk factors, improving diagnostic methods, and exploring effective management strategies for lumbar spondylolysis and associated low back pain.

Stem cell therapies can be effective for treating discogenic low back pain, according to a study published in the January 2025 issue of the International Journa ...

Next are three layers of cushy comfort foams, including the brand’s LumbarLayer for added support under the lumbar ... back pain relief; a neutral, healthy posture helps keep pressure off your ...

Standing lumbar ... lower back pain or soreness, pigeon pose can give some relief. 1. Stand in front of a raised surface, such as a workout bench, box or bed. Grab it for support with both hands ...

Lumbar radicular pain (LRP) is a common condition characterized by pain that radiates from the lower back down the leg, often due to nerve root irritation or compression. Effective management of ...

In today’s work environment, many people spend hours sitting at desks, leading to increased concerns about back pain ...

Today's topic is sciatica pain. If you're not sure what that really is, Dulak says it's a compression or irritation of a sciatic nerve. They run from your lower back down through your butt and ...

Postpartum back pain is a common ailment that can significantly impact your daily life as a new mother. This discomfort, ...