Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet ... such as your belly, for weight loss or fat burning.

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

How to lose belly fat easily at home? Try these 7 nighttime ayurvedic drinks to naturally lose weight and body fat.

Broccoli is rich in vitamin C, vitamin K, iron, and folate. It is a low-calorie vegetable that provides you with fibre and ...

Read more on Latest Health News on India.com. Weight loss diet: 5 foods you should avoid at night to reduce fat Ashish Chanchlani's weight loss journey: When Shah Rukh Khan inspired the YouTuber ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...