As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some people swear by steady-state cardio workouts to burn fat fast ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

Here is our pain-free guide to shaping up for the summer. By losing two pounds a week, within three months you will have lost a stone. A typical glass of wine contains around 100 calories and a ...

According to Maitland, a healthy weight loss goal is between 2 and 5 pounds a week. That doesn't mean that if you're not losing within that range, you're doing it wrong. It's simply a guideline ...

so you may lose more than the expected 1-2 pounds per week. But the Weight Loss Clinic plan is designed to help you lose fat, not precious muscle or fluids, so the rate of your weight loss will ...