The main theory about how stress affects our immune system is through the hormone cortisol. When we’re stressed our bodies produce more cortisol and we know that this hormone interferes with ...

Steroid hormones are usually assumed to be long term modulators of behavior. Recent discoveries show that steroids can act rapidly, dynamically regulating stress responses and social behaviors.

This helps to calm the mind and relax the body, which in turn reduces the production of stress hormones like cortisol and adrenaline. Additionally, regular meditation can increase our resilience ...

There's a tiny part of your brain about the size of a pea, called the hypothalamus that alerts your body to release “stress hormones”. These help to prepare your body so you're ready to face ...