Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

Many fruits are naturally low in carbs and still pack plenty of sweetness. These nutrient-packed... The post 20+ Best ...

Looking for a creative way to enjoy pizza on a low-carb diet? This Keto Stuffed Crust Chicken Cheese Pizza combines ...

When you think of dessert, you might envision indulgent treats loaded with sugar and carbs. For individuals following a ketogenic diet, however, the challenge is to enjoy sweet delights without ...

We found chicken wings, dips, and desserts to fuel your football watching. Keep your Super Bowl party low-carb with these ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

recommended the ketogenic diet, a low-carbohydrate, high-fat eating plan historically used to treat epilepsy. Initially, Matt’s symptoms worsened on the diet, but under Palmer’s guidance ...

The keto diet also helps treat neurological disorders like epilepsy, which causes frequent seizures. It's important to only follow the keto diet for short periods, as it's not a sustainable lifestyle.

Despite its recent rise in popularity, the keto diet isn’t new. Physicians have been using this largely fat-based diet for over a century to treat epilepsy in children whose seizures didn’t respond to ...

You can still enjoy fruits, whole grains, and even the occasional treat – you’re just more aware of how much sugar you’re consuming overall. The keto diet is notoriously hard to stick to ...