EatingWell on MSN9mon
21 High-Protein Breakfast with 5 Ingredients or Less
View Recipe This strawberry parfait recipe combines ... with the addition of tangy probiotic-rich kefir. Plus, this peanut ...
AOL21d
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack. Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast. Make it 2,000 ...