Why It's not worth obsessing over sleep stats Experts say we should treat our sleep trackers like TikTok videos—potentially interesting sources of info, but ones that are meant to be taken lightly.

Experts say that sleep staging information, while it can be interesting, should be taken ... If the morning read of your Apple Watch’s sleep stats leads you to start “doomscrolling” about ...

A motion sensor tracks breathing, movement and other indicators, parcelling up the data for the Google Fit app so you can keep track of your inadvertent nocturnal activity and sleep stats. Google ...