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'I'm a psychologist – this is the reason you wake up in the night and how to fix it'
Do you have trouble getting a good night's sleep and wake up consistently around 3am ... that its not something you should have to live with - you should "look deeper" into the issue.
Why you should join the 5am club and how to do it without losing sleep, according to a doctor
If you're goal is to join the 5am club, but it's a big jump from your current alarm time, Dr Kaylor recommends gradually ...