The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

“And the biggest thing is diet, diet, diet. I don’t eat too much, and I don’t eat bad food, except once in a while when I want to have some fun for myself. So, I think anybody that’s ...

If you want to get ahead of the curve ... Nutritionist Catherine Gervacio, diet consultant for supplement brand WOWMD, agreed, saying: "Ditch. They're loaded with artificial ingredients or ...

James Van Der Beek i s opening up about the symptoms he experienced that made a routine colonoscopy all the more crucial — if not life-saving — last August, when he was stunned to learn he had stage 3 ...

Diet may affect two factors that play big roles ... To lose body weight and fat, you’ll want to consume fewer calories than you burn daily, known as a calorie deficit. The Centers for Disease ...