I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Sometimes getting sleep in a hotel is an actual science. Try these doctor-approved tactics to make travel more restful.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

So how does alcohol make our time in bed more difficult? Studies show that alcohol can affect the amount of rapid eye movement (REM) sleep we get – a type of deep sleep we need for brain health ...

Here's everything you need to know about sleep training, from the different methods, when to start, how to do it, and more.

but you’ve got to make [sleep] a priority,” said Rachel ... Our brains are looking for cues that it’s time to go to sleep, so come up with a wind-down protocol you can do at home or on ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

So, if you think about it, focusing on your sleep in the new year is an effective way to ensure all your other resolutions come true ... take a little effort to make sure you're in the best ...

"They just want to make the quality better, which is a good thing," Dr. Rafael Pelayo, a clinical professor at Stanford University's Sleep Medicine division, told CBS News. "Even though they may ...

46% of individuals with frequent sleep disturbances miss work or events, or make errors at work ... to reset and renew throughout the day, we come home stressed and frazzled—also a recipe ...