Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

But keeping a food diary can help you keep track of your eating habits and get your diet back on track too. Read two more weight-loss veterans' diet diaries and see what advice our expert offered.

Is food your focus? Food noise is a formidable foe for those looking to lose weight. It refers to intrusive, obsessive ...

Lizzo celebrated reaching her weight release goal for the first time since 2014 Read ahead to know how one can set and plan ...