Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Want massive arms? This intense bicep and tricep superset will help you build serious size and definition. No gimmicks—just a ...

If you want to build big arms then you're going to need to work out your biceps, triceps and forearms, which is why we've selected exercises that hit all three muscle groups. How to: Grab a ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

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The movement should also be simple yet effective; we want toned arms and big muscles, not twisted elbows and wrists. In case you would like to build a proper home gym for serious arm gains ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...