The 75 Medium Is Centered Around a More Adaptable Wellness Reset
The 75 Medium challenge is the more approachable version of the 75 Hard. Read on for the full 75 Medium challenge rules and ...
Healthshots on MSN8mon
75 Soft Challenge: A sustainable version of the 75 Hard Challenge for your well-being
The health benefits of the 75 Soft challenge include: They all contribute to overall well-being ... one active rest day per ...
Hosted on MSN18d
How to Make the 75 Hard Challenge Work for You
The 75 Hard ... 75 Hard challenge a little more approachable with a 75 Soft angle: Eat well in general and avoid alcohol except for social occasions. Exercise once for 45 minutes each day, with ...
Yahoo Style Canada3d
The 75 soft challenge is going viral – but what actually is it?
Enter: the 75 ... do list dedicated to this challenge will help you to stay on track, as you can visually see everything you need to do. This can include your workout, meals for the day, and making ...
Runner's World1y
What You Need to Know About the ‘75 Hard’ Challenge
And considering the 1.6 million #75Hard tags on Instagram alone, people definitely seem up for the mental and physical tasks of the challenge. But is 75 Hard a good ... day. (Audiobooks and ...
Women's Health21d
75 Hard Challenge: 'I completed the viral TikTok trend, here's exactly what happened'
If you've seen the 12-3-30 workout, 25-7-2 workout or 75 Soft challenge ... this advice in mind, on day 50, I decided enough was enough and quit the challenge. Do I feel guilty for not completing ...