This versatility makes it easier to develop a well-rounded chest by doing several different variations. You can also do flyes ...

Alright, so we're going to show you how to use the free motion chest exercise. Uhm…various exercises that you can do on here, but we're going to start off with two very basic. One being the ...

Chest flys are also a really great isolation exercise ... You can also use dumbbells and do chest presses. I like doing an incline chest press, where the bench is at an angle, to hit different ...