Eb says: It gets tempting to tuck your chin to your chest on ... Keep your chin in neutral and look upwards as you hollow ...

Don’t tuck on your chin, which will put pressure ... So it was for me with the hollow body hold. In part, this was because I could perform the move properly from the get-go.

Leg lifting exercises are efficient at targeting your lower abdominal muscles — think leg raises or reverse crunches, for ...