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Forget sit-ups — this abs workout builds core strength without weights in just 10 minutes
HIRT workouts also help raise your heart rate, so you burn more energy than during a steady-paced equivalent routine. Plus, sustaining this high heart rate helps boost your metabolism, the amount ...
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You don't need the gym to build upper body muscle — just these 5 moves and a pair of dumbbells
routine. A HIRT workout involves completing intense intervals of exercises with weights followed by shorter rest periods. This will place a greater focus on burning fat and improving overall ...
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You only need 20 minutes and your body weight to build full-body strength at home
Follow along with the 20-minute workout This equipment-free routine is an example of high-intensity resistance training (HIRT). Similar to high-intensity interval training (HIIT), HIRT alternates ...
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You only need 25 minutes and a set of dumbbells to build full-body muscle and boost your metabolism
It’s more common to find HIIT sessions without equipment, or potentially some light weights, so this routine is more like a high-intensity resistance training (HIRT) workout. Both styles use ...
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Full-Body vs. Split Workouts: Only One Is Actually Worth Your Time
high-intensity resistance training (HIRT), bodyweight workouts or conventional weightlifting. Split workout plans, on the other hand, are designed to separate muscle groups from one another.
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Here’s How Long Your Strength Workouts Should Be for Weight Loss
"Strength workouts increase muscle mass ... To Lift Weights To Lose Belly Fat High-intensity resistance training (HIRT) combines strength training with bursts of high-intensity interval training ...