Discover the best water-rich foods to stay hydrated and healthy during the summer and how these fruits and veggies boost hydration.

Discover the 9 biggest hydration mistakes people over 50 make and learn simple fixes to support energy, focus, and overall ...

Dehydration happens when your body loses more fluids than it takes in. Your body needs water for a variety of processes, including regulating your temperature, getting rid of wastes, and ...

First, the key reported findings featuring hydration-related measures and thermal strain during high-level tennis training and competition in the heat are highlighted. A description of sweat losses ...

Preventative Heat Safety Dehydration and heat exposure impair physical and cognitive performance. Proper hydration boosts heat stress resilience, but hydration needs are highly individualized and ...

The Federation plans to incorporate the Heat Illness and Hydration Guidelines into its already existing coaches' curriculum, reaching thousands of youth soccer coaches across the country.