Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

How much weight can you lose through intermittent fasting? In a world where quick fixes are glorified, fad diets promising ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

A holistic approach that considers both physical and psychological aspects can help achieve and maintain a healthy weight ...

New research found that eating a diet filled with cruciferous vegetables may effectively lower blood pressure—even more so ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

U.S. animal agriculture is actively contributing toward all 17 of the SDGs, including Zero Hunger, Decent Work and Economic ...

The study, based on the dietary habits, environmental resource characteristics and economic development levels of China's ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...