New research suggests that people with higher levels of a "good" bacteria in their guts also have lower levels of bacteria ...

Modern Western dietary patterns are known to disrupt gut health in several ways. One of the most significant consequences of these eating habits is microbiome disruption. A diet high in processed ...

According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good ...

A gut health scientist who adheres to the Mediterranean diet has revealed his daily eating habits, assuring it's "easier" to follow than one might think. Manchester-based gut health physiologist ...

Discover the importance of gut health for overall well-being. Learn how the gut microbiome influences digestion, immune ...

It's important to see a doctor to get to the root cause of your health concern and rule out other conditions. Making changes to your diet or routine that may improve your gut, and your overall ...

Gut health is considered "foundational to overall well-being," Mygrant noted, as it influences "everything from immunity to mental health." "The Mediterranean diet is a fantastic option for ...

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The principles behind the diet emphasize nutrition and its role in long-term health and disease prevention. Research on the Blue Zone diet is limited, but science offers insight into its primary ...

If people are eating across these six food groups, we know that is associated with good gut health. Basically if you stick to a Mediterranean-style diet you can’t go far wrong, and that means ...