Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

CNN's Abby Phillip pointed to "another person who tried to raise concerns" about food served to American children.

Eating more fruits, veggies, and plant-based foods boosts mood, reduces stress, and improves cognitive function, while ...

Understanding the psychosocial factors that hinder our adoption of a healthier diet may help us change our perspective – and ...

RFK Jr. wants Americans to eat healthier by fixing what he deems is a corrupt food ecosystem. But this flies in the face of ...

Another flexible breakfast choice is high-protein smoothies. Protein powder, Greek yogurt, spinach, and chia or pumpkin seeds ...

Save your Halloween pumpkins, for they too offer an array of health benefits. Rich in vitamin A and antioxidants, pumpkin can ...

Late-night eating significantly impacts weight management through multiple biological pathways. The body’s metabolism ...

YORKSHIRE has the worst gut-health habits in the UK – consuming the least fruit and veg, water, nuts, and fermented foods.

And what’s safe for us to eat can be harmful to them ... and only to certain species that can tolerate the protein levels.