A portion control plate is a simple yet powerful tool for managing food portions and... The post Portion Control Plate: ...

Stick around and find out on Healthy ... why portion sizes are important. So what can you do? Well, here's one way to make sure that you're eating the right amount of food. Divide your plate ...

Stubbs explains: “Recommended portion sizes for healthy adults are generally ... Eating well isn’t just about how much food you put on your plate, though. The type of food can make a big ...

The British Nutrition Foundation has published guidance on how much food children should eat at mealtimes and the findings ...

Eating directly from large packages can lead to mindless eating, overeating, and less awareness of appropriate portion sizes.

The foundation of the diet is similar to other healthy diet plans that ... every 2-3 hours using the Fat Loss Plate with approved foods in proper portions. Most meals contain about 15 grams ...

Making a child finish everything on their plate ... easy-to-eat portion of grapes, or cut up carrot, pepper or cucumber sticks with a favourite dip. BBC Food has more ideas for healthy recipes ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...