These South and Central American beans are relatively large, with a visible thin layer of clear skin and a pale green hue, along with a distinct kidney shape. Lima beans are naturally pretty firm ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Black, kidney, chickpeas, lentils ... or used in curry dishes for a nutritious and satisfying meal. Green Beans Green beans make for an excellent addition to the winter diet as they are rich ...

Soak dried kidney beans for at least eight hours before draining and rinsing the beans (discard the soaking water). To speed up the soaking process, add a teaspoonful of bicarbonate of soda to the ...

3. In a large bowl, combine the celery, kidney beans, garbanzo beans and reserved green beans. Pour the vinaigrette over the beans and toss to combine. Refrigerate for 1 hour or overnight before ...