Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Compound lifts stimulate the release of hormones like testosterone and growth hormone, which aid in muscle growth. Evidence ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Maximize your strength training results by avoiding these six common mistakes. Learn how to train smarter, recover better, ...

Instead, keep it simple but effective with some basic dumbbell compound exercises that will help you build full-body strength, muscle, endurance and power. That’s a lot of benefits in five moves.

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

For patients diagnosed with cancer, high muscle strength and cardiorespiratory fitness associated with reduced risk for all-cause mortality.

NEED A PLACE TO START? Washington’s full body beginner workout is a great first step into lifting. This strength workout hits all your major muscle groups. Stand with your feet just wider than ...

Exercising with kettlebells—cast iron or steel balls with a rounded handle—can build muscle and reduce inflammation in aging ...

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.