Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

your leg should stay extended in front. Incorporate practice into your exercise routine during lower-body workouts. The exercise targets the same muscle groups as lunges, namely the hip flexors ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...

This exercise works the front leg muscles ... A split squat is a good alternative to lunges, which targets similar muscles. If you’ve always done lunges to target your lower body, you’ll ...

Discover 5 simple weight-bearing exercises perfect for over-60s that can be done at home or in the gym. From boosting bone ...

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure ... the ground until they feel a stretch in the front of the hip. Hold the stretch and take ...

Here's what happened when our fitness writer John tried squats with curtsy lunges every day for one week, and why he's hooked.