When you buy through links on our articles, Future and its syndication partners may earn a commission.

I challenged myself to do 50 squats every day for two weeks. Discover my surprising results, from muscle gains to increased energy.

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area ... but this exercise also improves core strength ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of ...

ditched free-weight back squats in favour of leg presses, so you’re in good company.” Squats, on the other hand, as we all know are the crème de la crème of lower body exercises for packing ...

The vastus medialis is also key for stabilising your knee joint so, as well as building your quads, the cyclist squat is also going to be a great exercise for improving your knee health too.

the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you're chasing stronger hips, a more stable core ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her ...