Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Expect to lift big weights, push your sets close to failure, and progress these exercises every time you step foot inside the gym. Want a more complete workout plan to follow to the letter? Check out ...

Place your feet hip-width apart ... Add weight to make it more intense. Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance.

I wish podiatrists could give people new feet, but we can’t; but we can make them feel like new. As we begin this new year it ...