Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

Lay a towel flat on the floor. Keeping your heel planted, use your toes to scrunch the towel towards you. This action works ...

Looking to boost the strength and tone of your calves? These three exercises are just what you need. Learn how to do them ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Place your feet hip-width apart ... Add weight to make it more intense. Repeat the exercise holding a dumbbell or other weight in one hand. Remember to keep one hand on a wall for balance.

Your feet can tell you a lot about your general health condition or warn you of underlying health conditions. From pesky foot ...

I wish podiatrists could give people new feet, but we can’t; but we can make them feel like new. As we begin this new year it ...