Gwyneth Paltrow is known for her commitment to wellness. But in 2010, the Oscar-winning actress revealed a surprising health diagnosis at just 37-osteopenia. This condition leads to lower-than-normal ...

Putting on and maintaining muscle isn’t easy. Strength training will get you part of the way there, but it’s just one part of ...

Osteopenia refers to a decrease in bone mineral density but it isn’t low enough to become osteoporosis While osteopenia can ...

Osteopenia is a medical condition characterized ... Calcium and vitamin D supplements can be a helpful addition to your diet and exercise routine in achieving this goal. In this article, we ...