Antibiotic use was not associated with an increased risk of cognitive impairment and dementia in healthy older adults, ...

Common gut issues such as excessive bloating often signal that our body is struggling to digest certain foods.

If you've recently taken antibiotics or been ill ... to a plant-based diet also promotes the consumption of fermented foods rich in probiotics. These are live microorganisms that provide health ...

"In the vast majority of people, I don't actually give probiotics anymore after antibiotics ... gut by eating a diet rich in fiber, which is plentiful in plant-based foods like fresh veggies ...