IFLScience on MSN11h
Fermented Foods: Good For Your Gut Or Delicious Nonsense?
Kimchi, kefir, kombucha – fermented foods aren’t new, but now you can find them everywhere. Sure, more people could be ...
The Times of Israel6d
The Best Foods for Gut Health
Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...
The Independent9d
How to improve gut health with food, according to experts
“We know that bifidobacterium longum are particularly good for mood and anxiety,” explains gut health expert, Dr Azadeh Ovaici. So adding more garlic to your diet could help boost your mood ...
Gut health: 4 essential things to do in morning for good digestion
How we start our day can help define how the body may function for the rest of the hours. Here are few must know things to ...
Yahoo3d
5 Things to Do When You Wake Up for a Healthy Gut, According to Gastroenterologists
Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...
These are the best and worst UK regions for gut health habits
The study of 2,000 adults has revealed the UK areas home to residents with, on average, the best and worse gut health habits ...
NBC Los Angeles6d
Is spicy food good for you? This what happens to your body when you eat it
We spoke to experts about how spicy food affects the body, whether it's healthy, and the potential benefits and risks to know ...
Yorkshire named region with worst gut habits - as survey shows UK's diverse health habits
Yorkshire has been revealed to have the UK's worst gut health habits, with residents consuming the lowest amounts of ...
NBC Chicago6d
Is spicy food good for you? This what happens to your body when you eat it
The rush of these feel-good chemicals can create a ... Another benefit of spicy food is that it may help boost heart and gut health, largely thanks to the anti-inflammatory effects of capsaicin.