The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

Milan – stock.adobe.com “Watercress may be tiny, but it’s one of the most nutrient-dense foods you can find,” Poon said. “Plus, since it’s low in calories, you get all these benefits ...

Even with a well-planned and nutritious diet, optimal nutrient absorption doesn’t always occur with the foods. What happens .

Finally, the team analyzed blood samples taken ... it highlights how these food-derived molecules could promote anti-cancer ...

We can’t get all the nutrients we need from one food. We need to eat a variety of different foods to get all the nutrients we need. Following the Eatwell Guide can help you to get all the ...