Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

flexibility and coordination while also learning to calm their minds and manage stress. Here, take a look at some of the yoga poses that children should perform every day. Also known as Tadasana ...

Yoga is perfect for increasing fitness, flexibility or just a way to relax and once you know a few poses you can practice together, anywhere. You can find a lot of great yoga videos for kids ...