I finally hit my step goals thanks to this affordable walking pad
You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...
4 Ways Trekking Poles Will Enhance Your Hiking Experience
While durable poles can be expensive, the benefits certainly outweigh the drawbacks. Regardless of your age and level of ...
Women's Health21d
Study says Nordic walking reduces body fat – but regular walking doesn't
Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...
It's arguably one of the most accessible workouts you can do to boost mood - 6 benefits of Nordic walking that'll make you consider trying it
"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," ...