I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...
I tried this 35-minute, low-impact Pilates workout to sculpt my legs and core — here’s what happened to my body
Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...
I was in a life-changing car crash at 18 – now I have a world-famous fitness brand
A WOMAN has revealed how she transformed her passion into a world-renowned fitness brand. Bryony Deery, 31, is the founder of ...
Woman kicked out of Fitness First pilates class sues for $16,000
A woman who was denied entry to a Fitness First pilates class after arriving late has lost her bid to sue the gym chain for ...
The No.1 Fitness Studio Trend of 2024 Has Been Revealed—and It Might Come as a Surprise
With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...
No.1 Fitness Studio Trend of 2024 Revealed—and It's a Surprise
With the new year barreling toward us, it feels appropriate to look back at the past year to identify fitness trends. Sure, ...
Women's Health8d
‘I Did Wall Pilates Daily For 14 Days, Here Are 7 Things I Learned'
Pilates, meanwhile, requires control and concentration ... Enjoyment trumps all. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches ...
Santa Clarita Radio4d
Try Something New And Transform Your Fitness At Movement Of Pilates In Santa Clarita
Looking to break out of your routine and find a workout that is both effective and enjoyable? Movement of Pilates in Santa ...
"DWTS" Alum Lindsay Arnold Has Crafted the Perfect 10-Minute Pilates Core Workout
Challenge your core with this 10-minute pilates workout with Lindsay Arnold. This class is ideal for beginners, and prenatal ...
10 Products to Help You Ace Your Pilates Game, One Slow Rep at a Time
Shop the best Pilates essentials and gear, from workout clothes to top equipment, to elevate your Pilates practice at any level.