The FODMAP diet: Benefits, downsides and foods to avoid
FODMAP is an acronym standing for fermentable ... For example, green peppers are OK, but red peppers are limited to 50g.
BBC1y
Low-FODMAP chicken and vegetable satay noodles
Serve immediately, with a wedge of lime and a sprinkling of sesame seeds. Broccoli is considered low FODMAP in the small quantities listed here, but don’t be tempted to add extra to bulk out ...
Medscape4y
Evidence-based Dietary Management of Functional Gastrointestinal Symptoms: The FODMAP Approach
Conclusions: The low FODMAP diet provides an effective approach to the management of patients with functional gut symptoms. The evidence base is now sufficiently strong to recommend its widespread ...