If you’ve made a habit of staring at a computer all day, you might be familiar with the dreaded feeling of eye strain — which ...

Prolonged screen time can cause eye strain, blurry vision, and headaches. Tips include the 20-20-20 rule, frequent breaks, ...

Experts say prolonged screen exposure can lead to eye strain, headaches, and even nearsightedness, with over 104 million ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Take a break every 20 minutes from sitting at a computer. During the break, focus your eyes on something ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Follow the 20-20-20 rule Take a break every 20 minutes from sitting at a computer. During the break ...

So, how can you reduce eye strain? Experts suggest taking a break from looking at your screen every 20 minutes. You should focus your eyes on something about 20 feet (six metres) away for 20 seconds.

In an age where screen time dominates our daily lives, the importance of eye health has never been more critical. Enter ...

Here are some tips from eye health professionals to reduce eye strain caused by devices. Take a break every 20 minutes from sitting at a computer. During the break, focus your eyes on something ...