Blinking is a basic exercise that helps keep your eyes moist, which is essential for a healthy ocular surface. To do this ...

The "Ocular Systems" section describes the bony orbit, the eye muscles, the nerves ... resolution and other functions change over a lifetime. Chapters also contain short, interesting, 'boxed ...

Palming is a simple exercise to relax the eyes and relieve strain on the trochlear nerve. Sit with elbows resting on a table, ...

a key mineral that supports nerve and muscle function. Doing so may squeeze out oils from sebaceous glands in the eyelid. "These oils are inflammatory and can sometimes cause the eye to twitch ...