The "Ocular Systems" section describes the bony orbit, the eye muscles, the nerves ... resolution and other functions change over a lifetime. Chapters also contain short, interesting, 'boxed ...

Blinking is a basic exercise that helps keep your eyes moist, which is essential for a healthy ocular surface. To do this ...

Palming is a simple exercise to relax the eyes and relieve strain on the trochlear nerve. Sit with elbows resting on a table, ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes ... about eye exercises that can help your eyes function better. The research on the benefits of eye yoga is mixed.

relax eye muscles, and prevent fatigue from prolonged screen use. These easy exercises support overall eye health. This needs to be done every 20 minutes of spending time on screen and it can go a ...

a key mineral that supports nerve and muscle function. Doing so may squeeze out oils from sebaceous glands in the eyelid. "These oils are inflammatory and can sometimes cause the eye to twitch ...