Exercising outside the house with weights offers a refreshing change from indoor routines, allowing you to enjoy nature while ...

Tragedies like these are why Lily White, 25, felt particularly vulnerable, as the days got shorter and darkness fell earlier, ...

Learn how to safely start an outdoor exercise routine that adapts to any weather, from scorching heat to freezing cold.

If you need to be outside, you should consider the Air Quality Index (AQI), particularly if you want to exercise. Check your local AQI levels to determine if going outside is safe. This ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

A new wave of inclusive communities is making fitness more accessible, fun and welcoming for everyone. From body-positive run ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...