The important thing to remember is that not all fats are created equal. Healthy fats offer benefits such as improved heart health and reduced inflammation. On the other hand, unhealthy fats can ...

The reality is, fat is engrained in American diets. It’s in the oil we use in the pan, the fish we cook, the fruits and vegetables we eat (think avocado). It’s also an essential part of a healthy diet ...

Fact checked by Nick Blackmer Researchers identified leading sources of added sugar and saturated fats in Americans’ diets ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...

For example, someone consuming a high-fat diet that's also rich in nutritious foods like vegetables, fruits, beans, and fish, ...

She also pointed out: "You really can have too much of a good thing. For example, healthy fats like nuts, seeds, oils and avocados are highly calorific and if weight loss is the overall goal then ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

In addition to lowering your cholesterol, keeping your brain healthy, and improving mental health, new research suggests ...

In this way, while consuming lots of healthy fats isn’t going to have a direct impact on your health – for example, by congesting your arteries – it can have an effect in the long run.

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...